Do you sometimes feel pulled into the pace and demands of everyday life, losing touch with
your own rhythm?
Join us in this creative workshop where intuitive art becomes a way to discover the pace that
helps you stay grounded and connected to yourself.
No art experience is needed – only a curious heart 🙂

* WHAT TO EXPECT *
This workshop offers a gentle space to pause at the transition between seasons.
As summer comes to an end and routines begin again, it can be easy to move back into “doing”
without taking a moment to notice what you truly need.
Through intuitive art-making and guided reflection, you will explore your inner rhythm and what
supports you in moving through this next chapter with more presence and ease. The creative
process will be revealed on the day so your expression can remain spontaneous and authentic.
No art skills or experience needed – it’s all about the process, not the result.
You will be welcomed in the cosy creative nook of Artools. We will ease in with a short
introduction and some tips, followed by a two-part intuitive art exploration (with a break), gentle
journaling, and a supportive closing circle. You’re always welcome to share as much or as little
as feels right.
You can expect to leave with:
✨ a deeper awareness of your own needs and inner rhythm
✨ a clearer sense of what supports you through change
✨ a feeling of warmth, creativity, and inner understanding
✨ a personal artwork carrying meaning and reminders for the season ahead

* PRACTICAL DETAILS *
✅ A supportive, non-judgmental space where you can cultivate a deep inner listening,
create, reflect, and tap into your inner wisdom
✅ All materials included – you’re welcome to bring your own if you wish (crayons, markers,
paint, brushes, glue, scissors, old magazines…), completely optional

✅ Tea and snacks provided
✅ Your unique creation to take home 🙂 ��

Price: € 45,00
Time: 18:30-21:00
Materials, tea and snacks included
Place: Artools shop, Nachtegaalstraat 14, 3581 AG Utrecht

* THE POWER OF ART EXPLORATIONS *
When we say “art”, we mean free-form, intuitive expression – nothing to do with talent, skill or
being an artist.
Art-making is a gentle way to connect with yourself, reaching parts of you that are not always
easy to put into words. By playing with colours, materials and shapes – and simply observing
what you create -, you can begin to look for personal meaning. Your creative choices and
reactions can reveal emotions, needs or insights that usually stay unnoticed.
Making art can support emotional release, reduce stress, and deepen your self-awareness,
confidence and inner calm.
No experience needed – it's all about the process, not the result.

* WHO IS THIS FOR? *
This workshop is for anyone who wants to reconnect with their own rhythm and move through
life with greater presence and ease.
Perhaps you are returning to work, routines, or responsibilities and want to do so with more
awareness and intention. Perhaps life events are opening for you a new chapter.
It is for those curious about their inner world, who enjoy creative exploration, or who simply want
a calm and nurturing space to slow down.
No art experience is needed – only openness and curiosity.

* WHAT TO BRING *
– A journal & pen
– Any personal art materials you’d like to use (optional)
– An open and curious heart

* ABOUT THE FACILITATOR *

Valerie is passionate about creating gentle spaces where others can slow down, listen inward
and give expression to what lies inside, through both movement and creativity. With a
background in yoga and expressive arts, she guides intuitive processes that invite curiosity,
presence, and self-trust.
She has always been drawn to the connection between body, mind, and spirit – from practicing
karate and dance in her early years in Belgium, to discovering yoga in her teens and returning
to it later as a source of softness, grounding, and truth.
She believes that creativity belongs to everyone. Just like movement, it can help bring the
unconscious conscious and reconnect us with our natural wisdom. Through her work, she
hopes to guide you toward a deeper connection with yourself – so you can move through life
with more ease, authenticity, and joy.

* ANY QUESTIONS? *
Write us at hello@soulhug.nl or visit https://soulhug.nl